My triggers

When I was younger and I first began experiencing Migraine Headaches, my doctor gave me a long list of foods to stay away from. The list included chocolate, caffeine, and some fruit just to name a few. After me and my mom went through the list, I knew what to stay away from but I also learned that the list wasn't the only things I had to stay away from. I found out the hard way that MSG(mono-sodium glutamate) gives me really bad headaches. MSG is usually cook in Chinese food.